Make Life Bigger: Mindfulness Meditation

Meditation-cd-photo.gif
Meditation-cd-photo.gif

Make Life Bigger: Mindfulness Meditation

20.00
Add To Cart

Mindfulness Meditation can be a tricky thing because the mind has a lot going on inside of it to confuse the process. Make it simple with this step by step process that encourages listeners to only take on as much focus as they can hold, slowly building their mindfulness at their own rhythm. This cd includes both instruction and follow along exercises.